Body Fat Percentage Calculator - Lean body fat mass
Here are some of the methods that you can use for body fat calculation. All you have to do is to fill in your age and height. Then you stand on the scale. It will come up with your current weight and percentage of your body fat.
What are body fat calculators?
One of the largest motivators in a weight reduction program is whenever you see yourself making progress. This is particularly the reason the majority of
Here are some of the methods that you can use for body fat calculation:
1 Use a more advanced scale
Some scales in the market do have the measurement of the fat in your body. All you have to do is to fill in your age and height. Then you stand on the scale. It will come up with your current weight and percentage of your body fat. With this type of scale, you don't have to do any calculation. With the cost of around $100, you can easily get the scale.
2 Use fat monitoring device
There are some tools that you can hold in your hand. You will get the result only within a minute of holding. The good point of the device is that it is a little bit less expensive than the first option. However, you will not be able to measure your weight with this tool. So, you will have to decide which one matches your needs.
3 Do the body fat calculation manually
This is free. But the accuracy may be a lot less than the other two methods. The indicator to measure is BMI or body mass index. You just use your weight and height to calculate your BMI. Here is the formula:
BMI = Weight in Kg/square of Height in meter
If you have a BMI of more than 23, you have high body fat.
If you have a BMI of more than 28, you are considered obese.
Although BMI does not directly reflect the fat, it can determine if you need to do something about this.
many products add a calculator weight measurement in percentages. This allows a lot of people to know how much weight they are losing as they progress.
Some of the body fat calculators may also inform you of the amount of energy you need on a daily basis, your perfect coronary heart rate, and the number of exercises you need. These are great tools to help motivate you and make sure you reach your weight loss goal.
When you're shopping for a new weight reduction product or program, these calculators can help you see which of them works best.
Body fat calculators use a simple method to determine your body weight and the percentage of fat you have. Those who have fewer fats can eat before they start gaining. These calculators read the fat level of your body and then recommend the ideal calorie intake you should have every day. The same goes for physical activities.
What Is My Ideal Body Weight?
It's Important to take note of what your ideal body weight is. This helps to put your weight reduction plans straight, It's very important to set a goal so that you know the right time to either slow down or put in more effort
In case your calculator for the proportion of weight loss says that you have lost a total of 3 lbs in two weeks, you can then make a comparison of your current body weight and ideal body weight. This enables you to see how close you are to achieving your weight loss goal. It is a form of motivation.
You can get a lot more Information on the Internet
There are many free weight reduction calculators on the Internet; all you have to do is find one that works for you. Should you be making an attempt to lose weight, for example, search for a body fat or body mass index (BMI) calculator.
Most people don't really know that there is a lot more to how much one weigh on a scale.
Many consider the scale as the best tool to measure the amount of weight gained or lost. Forgetting that being overweight and "overfat" are two different things. Being "overweight" is a measure of the excess of total body weight as against your height and body frame. On the other hand Being "overfat", is completely different and is defined as the excess of fat, regardless of the person's weight or height.
Did you know that "skinny" people can still have a high percentage of fat?
The question now is, what is a body fat calculator, and what is the use of it?
Body fat percentage is simply the average of the total percentage of fat in the body
For example, assuming your total body weight is 200 pounds, with 20 pounds of fat, your fat percentage is around 10 percent.
There are plenty of methods you can use to measure your body fat. some of which include the use of skinfold calipers and homebody fat scales. Skinfold calipers are devices that look like giant tweezers, they are used to hold on to your skin at different specific points on your body. They are designed to measure the thickness of your skin folds at these strategic points. After writing down the measurements the standard chart that usually comes with the skin fold calipers can be used to find out what percentage of fat you have in your body.
One good way to measure the body fat percentage quickly is making use of the Home Body Fat Scale. These scales function by sending a low-level current through the body which then go ahead to measure the impedance. These methods may not be the most accurate, that's why it's always advised to use with caution
However, there is also a Body Fat calculator. which comes handy enough for all the math whizzes out there
this "sleek" method can be used
¿ = 495/(1.29579-0.35004(log(waist neck)+0.22100(log(height)-450
¿ = 495/(1.0324-0.19077(log(waist-neck)0.15456(log(height)-450
another way is by using the Body Mass Index (BMI) to determine whether you fall into a healthy range.
to calculate your BMI here is the mathematical way
write down your weight (in pounds). and multiply by 703.
Also, write down your height (in inches) and multiply by 703. Then, divide your weight number by your height number. That gives you your BMI.
Based on the final product you measured, you now have your BMI.
For both men and women, an estimated healthy BMI range stands between 18.6-24.8.
This one method that will give you a rough idea of your Body Fat Figure.
BMI is definitely not the best indicator of overall health, and it does not provide your BF percentage. In fact, there are so many professional bodybuilders that have a very low percentage of fat but still rank high on the BMI just because they have the muscle that weighs a lot
However, bear it in mind, there is no such thing as a perfect body fat percentage. Age and Gender greatly affect the body fat percentage
A lot of people may do well with a lower BF percentage, while others may do better at slightly higher percentages.
to find out what the ideal BF percentage is for you, it's rather advisable to visit your doctor for advice
There are several ways by which you can measure the fat in your body. But the most reliable and accurate way to calculate body fat is by using a body fat calculator. here I will quickly highlight some of the good methods that can be used to calculate your body fat. Some of the methods you may have known. Some may be new to you.